One. Two. Three. Four. Five. Six. Breathe in. One. Two. Three. Four. Five. Six. Breathe out. Another round. Another cycle. This feeling again. Don’t make any noise. Don’t bother anyone. It will all pass in the end. 

One. Two. Three. Four. Five. Six. Breathe in. You’re taking control of your heart. Another image. Another memory. Don’t cry. Don’t complain. Your knees on your chest. Your arms around your legs. It will all pass in the end.

Breathe slowly. Neutral thoughts. Things you know. The color of your eyes. The color of his eyes. No. Don’t think. Don’t try to remember. Breathe again. It will all pass in the end.

Tears on your cheeks. Blurred vision. One. Two. Three. Four. Five. Six. Breathe out. Nails on your skin. Itchy. You scrap it. Burned sensation. You did it again. It will all pass in the end.

Count it. One. Two. Three. Four. Five. Six. Breathe in. Again. One, two, three, four, five, six. Breathe out. Again. One two three four five six. Breathe in. Again. Onetwothreefourfivesixbreatheout. Againonetwothreefourfivesixbreatheinagainonetwothreefourfivesix
breatheoutagain. 

Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. AgainAgainAgainAgainAgainAgainAgainAgainAgainAgainAgainAgain. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. Again. It will all pass in the end.